Serves 1
15 minutes
Very easy
160g smoked tempeh, 5mm thick slices, lengthways
½ cup tamari or light soy sauce
Handful of watercress
Handful of iceberg lettuce, sliced
1 large tomato
2 tbsp vegan mayonnaise
½ tbsp. gochujang (Korean red pepper paste)
2 thick slices of your favourite bread (the one in the photo is homemade with rye & wholemeal flour with added hemp, linseed, sunflower & pumpkin seeds)
Serves 1
15 minutes
Very easy
160g smoked tempeh, 5mm thick slices, lengthways
½ cup tamari or light soy sauce
Handful of watercress
Handful of iceberg lettuce, sliced
1 large tomato
2 tbsp vegan mayonnaise
½ tbsp. gochujang (Korean red pepper paste)
2 thick slices of your favourite bread (the one in the photo is homemade with rye & wholemeal flour with added hemp, linseed, sunflower & pumpkin seeds)
Who says vegan food can’t get down and dirty with the big boys? This vegan take on the classic BLT is everything you could want from a sandwich. And it’s unbelievably delicious! I dare you to try it. Just once. You’ll be coming back for more, I promise you.
So what is tempeh? It's simply soybeans, fermented and compressed. You can buy tempeh, plain or smoked, from whole food shops and grocery stores such as Unicorn (in Chorlton, Manchester), and from online suppliers such as Goodness Direct or the wonderful organic Devon farm Naturemade who deliver organic tofu and tempeh across the UK. Unlike tofu, it contains the whole soybean, so tempeh has a much higher protein, vitamin and fibre content.
Method
Who says vegan food can’t get down and dirty with the big boys? This vegan take on the classic BLT is everything you could want from a sandwich. And it’s unbelievably delicious! I dare you to try it. Just once. You’ll be coming back for more, I promise you.
So what is tempeh? It's simply soybeans, fermented and compressed. You can buy tempeh, plain or smoked, from whole food shops and grocery stores such as Unicorn (in Chorlton, Manchester), and from online suppliers such as Goodness Direct or the wonderful organic Devon farm Naturemade who deliver organic tofu and tempeh across the UK. Unlike tofu, it contains the whole soybean, so tempeh has a much higher protein, vitamin and fibre content.
Method
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